Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health…
It starts with breathing. There are plenty of things that happen to us on a daily basis that can scatter our focus and leave us feeling anxious and stressed out. Your plans may have gone for a toss or you might be having a particularly hectic week at work, whatever the reason, everyone needs to take a break to relax before they can be productive again. Learning a few breathing…